Hi, I'm barbara kris!
Your Ultimate Transformation Awaits You!
The Food Solution You've Needed!
Hear it from my clients!
Gayle
Brittany
Gayle
"I'm down more weight than after having 2 bariatric surgeries! 60 lbs dropped and eating real food!"
John
Brittany
Gayle
"I can't believe it! Eating all the stuff I enjoy and still lost 50 lbs! Here's to the next 40-50!"
Brittany
Brittany
Brittany
"Barbara helped me get back on track and to look the best I have ever looked and felt!"
work with me!
BK Method Signature 12 Week Program
This is my personalized weight loss program that has helped my clients lose thousands of pounds and inches collectively! I personally guide you using a simple 5-Step system to get healthier, improve your energy, lose unwanted weight and fat, build a bullet-proof mindset, all without avoiding carbs!
Join My FaceBook Group!
Connect with like-minded and high achieving women like you! This is a judgment free, educational and fun community for you high achievers tired of yo-yo dieting, the over flow of confusing information, and are looking for a solution that delivers results we LOVE and can sustain for LIFE!
BK SIGNATURE 8 WEEK PROGRAM
YOUR INVESTMENT INCLUDES:
12 WEEKY COACHING SESSIONS WITH BK
FULL NUTRITION & WEIGHT LOSS METHOD
360 DEGREE VIP SUPPORT WITH BK
UNDERSTANDING YOUR CARB THRESHOLD
CUSTOMIZED EXERCISE GUIDANCE
CLIENT HANDOUTS/ JOURNAL & MORE
Health is like money, we never have a true idea of its value until we lose it.
Josh Billings
4 Ways To Beat Insulin Resistance!
Stop the Cravings, Fatigue and Frustration with the Scale!