BK EXCLUSIVE coaching programs

This is my personalized weight loss program that has helped my clients lose hundreds of pounds and inches collectively!  I personally guide you step by step through a lifestyle approach to get healthier, lose unwanted weight and fat, build a bullet-proof mindset, all without avoiding carbs!

The 7-Day Reset is a gentle, real-life kickstart for women in their 40s and 50s who are tired of diets that don’t work anymore. It’s not a detox or a quick fix—it’s a rhythm reset. In just one week, you’ll learn how to eat in a way that supports your hormones, energy, and metabolism, without counting, obsessing, or restricting. If you’re ready to feel like yourself again, this is your starting point.